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3 Week Bench Press Shock Program program Feb 16, 2021

This program is designed for those who have been training hard for a new bench PR but just can't seem to get over the hump!

In just 3 weeks we will look to change that! This program will help shock your body into new growth!

It combines 3 elements which I believe will be critically important to...

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Breaking In Your Bench Shirt shirted benching Jan 26, 2021

By Jamie Matta, Team FHF Powerlifting Coach, Fair Haven Fitness Co-Owner, and RPS VT, ME, NH Co-Chair 


As a geared lifter, I have competed in bench shirts for over 20 years. I literally have used almost every shirt made, from Titan, Overkill, Inzer, Karin’s, Ginny’s, and...

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5 Tips For Shirted Benchers shirted benching Dec 18, 2020

For those who have tried it, know what it’s like. Shirted benching is a skill. As much as some want to downplay the technical precision involved with this style of benching, it certainly ramps up the intricacies of benching! While raw benching can be compared to racing bikes, shirted...

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