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Breaking In Your Bench Shirt shirted benching Jan 26, 2021

By Jamie Matta, Team FHF Powerlifting Coach, Fair Haven Fitness Co-Owner, and RPS VT, ME, NH Co-Chair 


As a geared lifter, I have competed in bench shirts for over 20 years. I literally have used almost every shirt made, from Titan, Overkill, Inzer, Karin’s, Ginny’s, and...

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5 Tips For Shirted Benchers shirted benching Dec 18, 2020

For those who have tried it, know what it’s like. Shirted benching is a skill. As much as some want to downplay the technical precision involved with this style of benching, it certainly ramps up the intricacies of benching! While raw benching can be compared to racing bikes, shirted...

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