We care about our athletes success!

We've helped hundreds of lifters set new personal records and stay injury free!

Something For Everyone

Expert coaching and more ways to improve your lifting!

Online Courses

Improve your bench in a big way through our courses!

See Courses


Technique videos, training recaps, weekly workouts, and community!

Join Us

Bench Clinics

Hands on bench coaching through our nationwide events!  

See Events

Five Star Coaching Experience!

Our coaching service will give you the tools to succeed! Join a team who cares about your success!

Apply Here

What can you expect with our online coaching service?

Quick Response

Our athletes receive feedback on the regular and can access us anytime!

Easy Service

We use two user friendly apps for coaching, programming, and data collection!


Everything we do is personalized, from programming to coaching strategy

Join The Team!

Meet Coach Ben


Nick Benerakis aka "Coach Ben" founded Big Benchas in 2016. He has since been a leader in bench press education.


He is a professional powerlifting coach and bench presser. His best bench to date is 820 lbs. He's coached lifters across the world


Our Mission
Jeff Johnson

 "Coach Ben shows up for your competition, he puts all his effort into helping you, and truly goes above and beyond other programs I have seen!"

Trey Villarreal


“Coach and the team cared about me and my well being. Really the entire experience has changed my entire mindset on online coaching”

Adam Bell 


"All 3 lifts are moving up and I'm shooting to exceed my best equipped lifts in raw competition!"

Apply Here

Lets Develop A Plan!

On our coaching call we'll go over how our program will help you achieve your goals! I will lay out how we structure programming, the coaching process, and check ins. Bring any questions you may have to the call!

Book A Coaching Call!