The BenchCast

The BenchCast

Hosted by: Coach Ben

A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger,...

Episodes

Hit New PR's By Bringing More Focus To Your Training

Season #2

On this team call we discussed how to be more efficient with your training so that you can start seeing better results This is a replay of our Team Zoom Call 2/19 If you want to add 50+ lbs to your lifts in the next...
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Training with 1400 lb Bench Presser Jimmy Kolb!

Season #2

Our athlete Jeff Johnson has added 200 lbs to his equipped bench over the past 6 months and recently benched 715 lbs on a trip to bench with Jimmy Kolb. Jimmy is a 1400 lb Bench Presser which is the biggest powerlift...
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You're Holding Yourself Back Without Even Knowing It - Team Zoom Replay

Season #2

In this episode you'll learn some mindset adjustments to help you get the most out of your training! This is a replay of our Team Zoom Call with Coach Steph If you want to add 10+ lbs to your lifts in the next 30...
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Which is a Better Bench Press Aid? (Titan Ram, Slingshot, F8 Widowmaker)

Season #2

If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!
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Assistant Coach To The Big Benchas Team Brad Comuzzi

Season #2

In this episode I talk to our Big Benchas Assistant Coach Brad Comuzzi! We get into his competitive background, his future goals. How he got into coaching, and much more!Ā  If you want to add 10+ lbs to your lifts in...
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The Mindset Hack That WILL Make You a Better Powerlifter

Season #2

The body is always capable of more! The mind will always be the first to give out. This episode will help you gain control of your mindset, and help you have more consistent training sessions If you want to add 10+...
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Top 5 Powerlifting Total EVER: Chad Aichs

Season #2

In this episode, my team asks questions of one of the greatest powerlifters of all time, Chad Aichs. Who then posted a Top 5 total ever with 2733 lbs! This episode is filled with valuable insight on lifting and...
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The Strongest Bencher of ALL TIME Jimmy Kolb

Season #2

This is a zoom recording between my team and the all time greatest bencher Jimmy Kolb! Who's 1350 lb bench is not only the biggest bench of all time, but also the heaviest powerlift ever done My athletes fired off...
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Registering & Dominating Your First Powerlifting Meet With Big Benchas Athlete Eric Luminais

Season #2

If your hesitant about doing your first powerlifting meet, and aren't sure where to begin, I sit down with my athlete Eric Luminais and discuss the process he went through Eric has been in my coaching program for over...
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The #1 Tip To Take Your Lifting To The Next Level!

Season #1

This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram andĀ DM the words "INFO"
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This Could Add 100 lbs To Your Shirted Benching!

Season #1

This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack 100 lbs onto your bench!Ā  If you'd like to work with me and join my team,...
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Simple Fix To Blow Up Your Bench Strength!

Season #1

This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technical cue! If you'd like to work with me and join my team, Follow @bigbenchas on...
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