Strength At Your Fingertips

Our bench press courses are designed with your success in mind! Gain strength, improve technique, and bench injury free! Access our online courses immediately and from anywhere!

The definitive guide on shirted benching!


This course is jam packed with everything you need to know to master the art of shirted benching! Whether your just getting started in shirted benching or you're a seasoned athlete, there are valuable tips inside for all!

Learn about breaking in bench shirts, adjusting your shirt, extending the life of an old shirt, technique, and programming! 

Who said benching is bad for your shoulders?


This is one of our most popular courses!

Why? Because shoulder issues are a common issue for benchers

In this course we cover how to take care of your shoulders while pushing for a big bench! From warm ups, soft tissue work, exercises and shoulder strengthening programs!

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