BENCH PRESS BOOTCAMP

A 7 day FREE course on improving your bench press! Learn technique, programming, and troubleshooting weak points!

 

By Big Benchas

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Receive a training program for the week through the same training app we use with our 1 on 1 online coaching athletes!

Facebook Groups Community

You'll receive access to our private bench bootcamp community where videos will be posted. You'll also have access to coaching here

BOOTCAMP ITINERARY 

DAY 1

  • Bootcamp Overview
  • The 3 Phases Of Bench Press Technique
    • Understanding Technical Details

DAY 2

  • Bench Press Set Up
    • Arching
    • Leg Drive
    • Creating Tension
    • Lat Engagement 
  • Set Up Drills
    • Missing Bench Drill
    • Thumbtacks Cueing

DAY 3

  • Bench Press Unrack
    • 3 Step Unrack
    • Mastering The Handoff
    • Breathing For The Bench
  • Unrack Drills
    • Banded Unrack Drill
    • 3 Sec Holds

DAY 4

  • Mastering The Press
    • Force Transfer
    • Wrist Position
    • Bar Path
  • Drills For The Press
    • Banded Bar Path Drill
    • Ceiling Drill

DAY 5

  • Bench Press Programming
    • Training Program Models
    • Programming Considerations
  • Specialty Bars & Uses

DAY 6

  • Bench Press Troubleshooting
    • Building Weak Points
    • Fixing Technical Faults

DAY 7

  • Bootcamp Round Up

 

Hear From Past Attendees!

 
 
 
 
 
 

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