The art of the Handoff is a delicate and elaborate process. Many underestimate the responsibilities that the hand off person holds. The takeout phase of the bench can be just as important as the bench itself because it is what sets you up

I know that when the weight gets heavy, I get selective about who hands me off because it makes that big of a difference

This how to video explains the process of handing the bar off. Please share this with those you train with because it is educational for everyone

Better handoffs = Better Benches

TAG your hand off guy! Full video in bio

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