SET UP TIP

Using the bar as leverage is just one of the many effective techniques available to you to set yourself into position on Bench. With this strategy you are pushing off the bar to drive your shoulders down towards your butt!

To ensure you don’t travel further out with the bar or lose tension, make sure your hand off person slides the bar to the front of the rack for you before the take out. With this strategy you should feel your chest raised up much higher!

Subscribe to our newsletter and receive our 31 page eBook “Dominate The Bench Press” completely FREE!

Email coachben@bigbenchas.com for coaching and programming!

2nd Bench Day Solution – https://www.bigbenchas.com/store/#!/The-2nd-Bench-Day-Solution-FIVE-2nd-Bench-Day-Programs/p/89329241/category=24333193

6 Week Full Power Program –https://www.bigbenchas.com/store/#!/6-Week-Full-Power-Program/p/89329230/category=24333193

6 Week Bench Press Program – https://www.bigbenchas.com/store/#!/THE-6-Week-Bench-Program/p/89329229/category=24333193

Bigbenchas.com
@bigbenchas
@benchinbenny