MASTERING SHIRTED BENCHING
This online course shares all the tips and tricks I can give about benching in a shirt. Covered in the course is...
- Sizing Your Shirt
- First Bench Shirt Recommendations
- Shirt Brands
- Full Break In Protocol
- 7 Week Training Program
- Positioning Your Bench Shirt
- Jacking Your Bench Shirt For Extra Pounds
- Shirted Technique 101
- How To Train With Your Bench Shirt
- Plus Many Other Tips & Tricks Throughout!!
We detailed everything you need to know to get started in a bench shirt or to increase your current shirted bench in a BIG way!
You'll be able to access exclusive content, extended youtube videos, and bench clinic clips!
Using the details included in the course I've been able to reach an 820 lb bench and am still going strong pushing for more!
In 2019 I added 90 lbs to my shirted bench in 9 months using many of the training principles I share with you in this course. These results don't have to be out of the ordinary!
We have helped many shirted benchers increase their lift two fold!!
Learn it all at the best price with the Mastering Shirted Benching online course!
You'll be able to access over 40 videos and exclusive content forever! The content will never expire! Learn on your own time!