This program is great for those who like to lift heavy! If you benefit from frequent high intensity work, you'll see amazing progress using this 8 week program!
Broken down into 2 bench days, one for max effort strength and one for power development. This program packs results!
SAMPLE WORKOUT
Day 1
Bench Press w/ Slingshot - 3RM
Feet Up Bench Press - 3x6
Barbell Row - 1x5 (max effort)
1 Arm DB Rows - 3x8
Incline DB Extensions - 3x10
+ Banded Tate Press - 3x20