$39.99 USD

Join the #1 resource for improving your bench press! The perfect addition to compliment your new program. By improving your technique you will capitalize on huge bench gains! Only $9.99!

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8 Week Conjugate Bench Program

This program is great for those who like to lift heavy! If you benefit from frequent high intensity work, you'll see amazing progress using this 8 week program! 

Broken down into 2 bench days, one for max effort strength and one for power development. This program packs results!


Day 1 

Bench Press w/ Slingshot - 3RM

Feet Up Bench Press - 3x6 

Barbell Row - 1x5 (max effort)

1 Arm DB Rows - 3x8

Incline DB Extensions - 3x10

+ Banded Tate Press - 3x20