This program is designed to take a lifter through the initial stage of a training cycle!

What is our goal at this time? To increase an athletes work capacity, add additional volume, and build a base of strength for training to come!

This program will work you hard, and will leave you less susceptible to injury. If you're trying to get back into training or are coming off a meet, this is your starting point!

At the end of the 6 weeks is a chance to test your strength via a 5 rep max day. This is the time to see the payoff of all your hard work! This program flows perfectly into our flagship 6 Week Bench Program!