Don’t shy away from Competition! You know what makes you better quicker than anything? Having someone to continually push you. Competition is the best training stimulus out there!

You say you just aren’t competitive? Well then train yourself to become competitive! Once you get that taste of HARD EARNED victory, you will want to earn your next win!

I can tell you that I owe my success to putting myself in competitive sink or swim environments or pitting myself up against better lifters than I in my head. There’s always someone or something I’m eyeing and I use that to drive training. You can harness something deep there but you have to want it!

– Coach Ben

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