Big Benchas Live Clinics
Learn the tools to increase your bench press!
Our hands on bench clinics give you the opportunity to learn the intricate details of bench press technique!
We break the bench press down into easy to understand concepts and allow you to practice the technique!
What you will learn
How to diagnose your weak points!
The value of a proper warm up!
Peaking the bench for competition!
Learn to bench without fear of injury!
The key to breaking plateaus and seeing long term success!
"I learned a lot from the clinic, both as a coach and an athlete. It was great!"
- Megan
"The bench clinic was such a valuable thing for me! I'm excited to take these techniques and use them!"
- Mike
"I thought it was extremely informative. My favorite part was all the clinical steps towards engaging each muscle group!"
- Josh
Will I be lifting at the event?
How long is the clinic?
I'm not a powerlifter, will this still help me?
What should I bring?
See what our attendees have to say!
About Coach Ben
Coach Ben graduated from the University of Massachusetts Amherst with a bachelors degree in Kinesiology. He created Big Benchas in 2016 with the goal of educating and coaching lifters to success! Big Benchas has been a leader in bench press education.
Coach has been a contributing author to popular websites such as EliteFTS and Girls Who Powerlift. He has also written numerous leading articles on equipped bench pressing!
Coach Ben's best competition bench is 820 lbs! This was a top 40 all time lift. In 2017 he finished top 5 nationwide in the 198 lb weight class. He is currently training to break the 220 lb weight class single ply and multi ply world records!
Upcoming Clinics
Don't see an event in your area?
If you're a gym owner or know a gym in your area that would be a perfect host, please contact us! We are always looking to book new events and help more lifters!
Contact Us For Booking!
