If you bench a lot like me then I URGE you to try this out! It’s a quick shoulder routine designed to target the rear delts and reverse poor mobility from a lot of time spent pressing

I did this frequently last training cycle, it helped me tremendously and kept me healthy to hit a 675 lb Bench


Supinated Pull Aparts 10-15 reps (micro mini band)

Banded External Rotation 10-15 reps (micro mini band)

Face Pulls 10-15 reps (mini band)

Do this quick routine everyday and you will notice a difference!

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2nd Bench Day Solution – https://www.bigbenchas.com/store/#!/The-2nd-Bench-Day-Solution-FIVE-2nd-Bench-Day-Programs/p/89329241/category=24333193

6 Week Full Power Program -https://www.bigbenchas.com/store/#!/6-Week-Full-Power-Program/p/89329230/category=24333193

6 Week Bench Press Program – https://www.bigbenchas.com/store/#!/THE-6-Week-Bench-Program/p/89329229/category=24333193