If you bench a lot like me then I URGE you to try this out! It’s a quick shoulder routine designed to target the rear delts and reverse poor mobility from a lot of time spent pressing
I did this frequently last training cycle, it helped me tremendously and kept me healthy to hit a 675 lb Bench
Supinated Pull Aparts 10-15 reps (micro mini band)
Banded External Rotation 10-15 reps (micro mini band)
Face Pulls 10-15 reps (mini band)
Do this quick routine everyday and you will notice a difference!
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2nd Bench Day Solution – https://www.bigbenchas.com/store/#!/The-2nd-Bench-Day-Solution-FIVE-2nd-Bench-Day-Programs/p/89329241/category=24333193
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6 Week Bench Press Program – https://www.bigbenchas.com/store/#!/THE-6-Week-Bench-Program/p/89329229/category=24333193