Elbow Flare Fix For The Bench Press
This is a new technique exercise I've been playing with. I see a lot of lifters benching with "loose shoulders" for lack of a better term. Well if ban…Read More
The Bench Blog
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Start The Bar Lower Than The Rack
START THE BAR LOWER THAN THE RACK What I mean by this is that you should start your downward descent lower than where you originally lock the b…Read More
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Lying Pullover w/ Bench Buddy TORK Bar
Lying Pullover With Bench Buddy TORK Bar This is a fantastic back movement to engage and train your lats, very specifically to how you'd use th…Read More
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Toe Position Trick
Have you been benching with your toes forward? This isn't inherently wrong per say, however I found an enormous benefit to turning your toes ou…Read More
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Great Tricep Combo!
TRICEP COMBO This is an awesome tricep combo I saw the bench king @tinymeeker doing in his training. It has worked it's way into my programming for …Read More
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Back Training For Bench – Ask Coach Ben
ASK COACH BEN - BACK TRAINING My take on training your back? As much and as often as you can reasonably RECOVER from You never hear of anyone with an …Read More
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Blaine Sumner Bench Cue
BLAINE SUMNER BENCH CUE Very excited to share this concept with all of you! It has been a huge gamechanger for our athletes! I need to give credit whe…Read More
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Go To Exercises For Lockout Strength!
Using these exercises will ensure you lock out even the heaviest weights! Close Grip Board Press This is probably my favorite of all lockout, tricep,…Read More
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Guide The Bar Into A Better Position
This whole concept came about by lifters fighting my handoff. I would try and put them in a spot where they could travel in a more direct line to thei…Read More
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Bench Shirt v.s. Raw Bench – An Insight Into Both Worlds
Lately I'm seeing a trend that makes me real happy. More and more lifters jumping in bench shirts and taking some big weight for a ride! Being an equi…Read More