Pec Release For Bench Pressers
PEC RELEASE FOR BENCH PRESSERS I have been utilizing this myofascial release technique as of late to help keep myself healthy and injury free as I sta…Read More
The Bench Blog
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Critical Component To Benching – Proper Take Out
BENCH PRESS TAKE OUT Getting the bar out into a position you can press it is a very overlooked and delicate process. A lot goes into a smooth take out…Read More
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Straight Bar Pushdown
FAVORITE TRICEP ACCESSORY When it comes to training your triceps there are thousands of options out there. The key is to find one that gives you resul…Read More
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3 Tips To Increase Leg Drive
3 TIPS TO INCREASE LEG DRIVE First make sure you have the right foot position. You need to be in a position that allows you to have a strong push back…Read More
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Best Tricep Exercise For The Bench Press
This is one of my bread and butter triceps and bench lockout exercises! The close grip board press By using the correct board height you ensure (as de…Read More
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Proper Breathing Control On The Bench
HOW TO BREATHE WHILE BENCHING I'm a little surprised and dissapointed at some of the misinformation out there regarding proper breathing to handle hea…Read More
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Create a Tighter More Explosive Bar Path!
If you're a fraction of a inch off with your bar path your WON'T PR! These tips will help you become consistent and explosive with your benching! BEND…Read More
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Fix Your Bench Press! – Live Bench Coaching
New Edition of Live Bench Coaching! In these videos I take a relatively new lifter and teach them bench from the ground up. These can be extremely val…Read More
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“Neck Long” Bench Cue – Better Positioning For Benching
This is an interesting and unique bench cue that I use for my lifters and it has also been a gamechanger for myself! Keep your "Neck Long" Thinking th…Read More