1. Benching Myths

    Benching Myths The arch is bad for your back... BUSTED The human body has the flexibility in the spine to do this, this is perfectly acceptable range …Read More

  2. How To Put On A Bench Shirt

    PUTTING ON A BENCH SHIRT I see more and more lifters interested in equipped lifting which I love! All forms of lifting are great but there's nothing l…Read More

  3. Heels Back Leg Drive Tips

    BENCHING WITH TOES BACK The benefit to benching heels back is increased positioning. Most people can set up with their chests higher. Which in turn cr…Read More

  4. Q&A Video

    Q&A VIDEO NOW LIVE ON YOUTUBE Link in Bio, you don't want to miss this one! We tackle some hard questions such as how to approach your peanut butt…Read More