1. Toe Position Trick

      Have you been benching with your toes forward? This isn't inherently wrong per say, however I found an enormous benefit to turning your toes ou…Read More

  2. Great Tricep Combo!

    TRICEP COMBO  This is an awesome tricep combo I saw the bench king @tinymeeker doing in his training. It has worked it's way into my programming for …Read More

  3. Blaine Sumner Bench Cue

    BLAINE SUMNER BENCH CUE Very excited to share this concept with all of you! It has been a huge gamechanger for our athletes! I need to give credit whe…Read More