1. Jen Thompson Bench Cue

    This is a fantastic cue I've heard around the grapevine from Jen Thompson who came down for a seminar at the gym The cue was "Pinky Crush" the bar. Yo…Read More

  2. Gripping The Bar On Bench

    This is actually something I see lifters struggle with quite often. It's not something that gets a lot of attention, and that's where do you place the…Read More

  3. Teaching Bench To A Beginner

    Sometimes the hardest thing to do as a coach is scaling back to teach a complete beginner a movement. They don't know any terms, they have zero expect…Read More

  4. Arching On The Bench

    ARCHING ON THE BENCH Is it bad for you? Unlike with a squat or a deadlift where you have axial loads, bench pressing is different. Arching is perfectl…Read More

  5. Next Level Triceps Training!

    BUILD BIGGER TRICEPS This slight variation and approach to tricep extensions will take the movement to the next level for you! Tricep extension are pe…Read More