You’re Not That Good – Even The Best Can Get Better
This video will HUMBLE you I always say, even the best can get better. There's always a cue here and there that may help you, and every chance you hav…Read More
The Bench Blog
-
-
3 Set Up Cues For Powerlifting Bench Press
3 Bench Press Set Up Cues 1. Pinch & Tuck your shoulders! 2. Utilize Legs to set position! 3. Drive your chest up to the bar to get that last mill…Read More
-
Great New Bench Press Cue – “Close Off Armpits”
This cue has been working awesome for my lifters! If you think about "closing off your armpit" while taking the bar out I find that most people... 1. …Read More
-
“Knees Out” – Activating Glutes For A More Powerful Bench Press!
Learn how to properly activate your glutes in the Bench Press! Not only will this lead to a stronger force transfer but you'll also spare your lower b…Read More
-
Banded Row Hold To Strengthen Your Back
Train the back as it's used during the Bench Press and see a big carry over! Love these banded row holds Try them in your training, you can't go wrong…Read More
-
Powerlifting Belts While Bench Pressing?
Will wearing a belt on the bench hurt you or help you? The final word on using a belt while bench pressing! https://www.youtube.com/watch?v=reanTYQoVm…Read More
-
Game Changing Bench Pressing Cue For Lat Activation
When you learn to actually lower the bar into your lats, it's a complete gamechanger. Most people think they are doing this when they really arent, an…Read More
-
Amping Up In Training – Save It For The Platform!
I see a lot of people amping themselves up in the gym way too much! The result is hitting your best lifts in the gym and not the platform This shouldn…Read More
-
Pros And Cons Of Wide Grip Benching
WIDE GRIP BENCHIN! Pros and Cons, and when to use it! Variation helps you grow and destroy weak links! https://www.youtube.com/watch?v=X0pTUZZEGnA 2nd…Read More
-
Live Bench Coaching – Improve Your Bench Pressing Technique
Another live coaching video up on YouTube! These are longer videos I do where I take a lifter through a bench coaching session These are valuable beca…Read More