Off-Season Mindset Shift
I always tell lifters, when you transition to meet prep to off-season training, that's when the mindset needs to shift from seeing numbers increase to…Read More
The Bench Blog
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Bandbell Earthquake Bar Hell Set
It's no secret that the @bandbell Earthquake Bar is one of my favorite training tools there is and has been instrumental in my success. I use it on a …Read More
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Cue For Upper Back Tightness
Slide your rear delts towards your hips! This is a great cue to help with that upper back tightness on the Bench. This is often the area most lifters …Read More
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Team Member Interview : Adam Bell
Adam has been training under me for quite some time now and has been an outstanding addition to the team we're trying to build. I always hold Adam in …Read More
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Upper Back Tightness In The Bench
This is a topic I've been keen on lately so I'd appreciate everyone sharing this info, because it's a missing link in so many lifters bench We get the…Read More
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Don’t Shy Away From Competition!
Don't shy away from Competition! You know what makes you better quicker than anything? Having someone to continually push you. Competition is t…Read More
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Adjusting Your Bar Path For Bench Variations
We take to the @bigbenchas HQ white board for today's topic: How to adjust your bar path for each bench pressing variation. What's different from Raw …Read More
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Push Through Your Shoe!
🔥 PUSH YOUR FOOT THROUGH YOUR SHOE 🔥 Another great way to look at horizontal leg drive and the action of pushing away from the floor is to think…Read More
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Failure Leads To Success!
Don't be afraid of failure! Through my many failures it has only served to help me grow. I embrace failures because that's how I learn! Failures set y…Read More
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Close Grip Bench Press Tips
CLOSE GRIP BENCH TIPS Two important things here! One is keeping the joints stacked. With a closer grip that means having to touch lower than usual. Th…Read More