If you’re a fraction of a inch off with your bar path your WON’T PR!

These tips will help you become consistent and explosive with your benching!

BEND THE BAR – Tighten up any joints where potential force can be leaked from. Tighter press = bigger bench

CATCH WITH LATS – By engaging your back on the descent rather than your arms, you’ll

A. Conserve energy, and

B. Have a more controlled descent!

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2nd Bench Day Solution – https://www.bigbenchas.com/store/#!/The-2nd-Bench-Day-Solution-FIVE-2nd-Bench-Day-Programs/p/89329241/category=24333193

6 Week Full Power Program –https://www.bigbenchas.com/store/#!/6-Week-Full-Power-Program/p/89329230/category=24333193

6 Week Bench Press Program – https://www.bigbenchas.com/store/#!/THE-6-Week-Bench-Program/p/89329229/category=24333193