If you’re a fraction of a inch off with your bar path your WON’T PR!
These tips will help you become consistent and explosive with your benching!
BEND THE BAR – Tighten up any joints where potential force can be leaked from. Tighter press = bigger bench
CATCH WITH LATS – By engaging your back on the descent rather than your arms, you’ll
A. Conserve energy, and
B. Have a more controlled descent!
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