3 TIPS TO INCREASE LEG DRIVE

First make sure you have the right foot position. You need to be in a position that allows you to have a strong push back but also keeps your butt on the bench

Second you will want to turn the toes out slightly. This just gives you more surface area against your foot to push into the floor

Third make sure you drive the knees out! This often goes overlooked. Not only will it help support your lower back but it will activate your glutes and get them more active in the push

If this helped you please tag a friend!!

Subscribe to our newsletter and receive our 31 page eBook “Dominate The Bench Press” completely FREE!

2nd Bench Day Solution – https://www.bigbenchas.com/store/#!/The-2nd-Bench-Day-Solution-FIVE-2nd-Bench-Day-Programs/p/89329241/category=24333193

6 Week Full Power Program –https://www.bigbenchas.com/store/#!/6-Week-Full-Power-Program/p/89329230/category=24333193

6 Week Bench Press Program – https://www.bigbenchas.com/store/#!/THE-6-Week-Bench-Program/p/89329229/category=24333193

Bigbenchas.com
@bigbenchas
@benchinbenny