Lying Pullover With Bench Buddy TORK Bar
This is a fantastic back movement to engage and train your lats, very specifically to how you’d use them while benching!
Not only does the pullover motion mimic how you want to pull the bar out during take out, but this is exactly how you want to engage your back during the press as well. This move is a GAMECHANGER!
With the addition of the TORK Bar, I can already begin bending the bar before band tension is applied. This gives me entire back activation, not just the pullover stimulus. I can also use my same bench grip with the addition of the power rings.
This is one you need to try! Load up EliteFTS light (orange), or Average (Gray) band’s and hold for 30-45 seconds! You’ll feel it!