This is one of my bread and butter triceps and bench lockout exercises! The close grip board press

By using the correct board height you ensure (as demonstrated in the video) that you keep ALL the tension right in the triceps. Don’t be afraid the throw some big weight on the bar with this one

Give it a shot and let me know what you think! If you want to eliminate the middle board man, invest in some BENCH BLOKZ

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Tag a friend and let them know how they can step their bench game up!

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6 Week Bench Press Program – https://www.bigbenchas.com/store/#!/THE-6-Week-Bench-Program/p/89329229/category=24333193

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