Have you been benching with your toes forward? This isn’t inherently wrong per say, however I found an enormous benefit to turning your toes out

This increases the surface area in which you’re pushing away from the floor with. Not only does it make it a little easier to drive the knees out and engage the hips, but it also gives you more traction and support to the floor

Given a circumstance in which a competition floor might be slippery as well (I’ve competed on wood), you can dig the side of your foot into the surface for traction

The 6 WEEK challenge is 2 days away!! Info gets sent out today! This is your last chance to sign up for the challenge before it’s too late. You don’t want to miss out on the opportunity. Lifters gain on average 15 lbs to their bench. See the results for yourself online at bigbenchas.com.

LINK BELOW

https://mailchi.mp/fd2f78c0c738/6-week-challenge