Learn how to properly activate your glutes in the Bench Press!
Not only will this lead to a stronger force transfer but you’ll also spare your lower back!
A cue often forgotten about
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- 6 Week Full Power Program – http://www.bigbenchas.com/store/6-week-full-power-program
- 6 Week Bench Press Program – http://www.bigbenchas.com/store/6weekbenchprogram