This is a fantastic cue I’ve heard around the grapevine from Jen Thompson who came down for a seminar at the gym
The cue was “Pinky Crush” the bar. You don’t realize how much extra grip strength you’re leaving on the table until you think in this capacity
You’ll soon realize that you’re capable of getting much tighter than you were previously and the best part? This is simply a mental way of thinking! A quick mental que that can impact your bench immediately. Try it out!
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