Getting the bar out into a position you can press it is a very overlooked and delicate process. A lot goes into a smooth take out and even a good hand off

The set up, and the take out both play a big role in a successful bench press and this all happens before you even have a chance to press the bar!

3 Steps! Set the rack height, pull the bar into position using the LATS, and let the bar sink your shoulders into the bench

Follow the steps in this video and you’ll see how much more effective your benching becomes!

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