Unfortunately, bench pressing heavy gets a bad rep for being destructive on the body and bad for your shoulders. A lot of people are unable to perform a bench press without discomfort and it doesn’t have to be like that

The single biggest tip I can give is to make sure your shoulders are set back in a good position. We actually want to try to eliminate as much shoulders as possible during the movement!

This starts with making sure you’re properly tucking your shpulders underneath you on the set up and you aren’t losing this on the take out

Please tag a friend below who’s seen his fair share of bench related injury and let’s get them pressing discomfort free!

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2nd Bench Day Solution –!/The-2nd-Bench-Day-Solution-FIVE-2nd-Bench-Day-Programs/p/89329241/category=24333193

6 Week Full Power Program -!/6-Week-Full-Power-Program/p/89329230/category=24333193

6 Week Bench Press Program –!/THE-6-Week-Bench-Program/p/89329229/category=24333193