Big Benchas: Build Your Bench Clinics
The Build Your Bench Clinic is the ultimate hands on Bench Pressing experience. Coach Ben shares his knowledge obtained from years of coaching and competing in powerlifting. He has had the opportunity to learn from some of the very best bench pressers and looks to pass that knowledge on to you. Learning proper technique will not only accelerate your lifting but keep you injury free for a long time! You are sure to enjoy this learning experience, don’t miss out on a great opportunity to improve your lifting!
The Warm Up
Coach Ben covers what a proper bench press warm up entails. From foam rolling techniques, to proper stretching, and even activation drills to prime you to handle big weights. It is all covered here and more!
Hands On Bench Press Correction
This is the “meat and potatoes” of the clinic! This is where you’ll have a chance to demonstrate your current bench press technique and get hands on advice and correction. Everyone is sure to learn some major take home points!
Bench Building Exercise Demos
Coach Ben shares some of his favorite secondary and assistance exercises to improve your benching. Exercises such as the spoto press, 2 board close grip bench, and seal rows will be demonstrated!
Learn how to properly set up a bench program. Tips to keep in mind, and breaking down the training week / training day. Sample programs are included in the clinic!
Your chance to ask Coach Ben anything you’d like! Please bring questions to the clinic. this is your opportunity to leave no stone unturned when it comes to bench pressing!
Interested in attending or hosting a Build Your Bench Clinic?
Email – firstname.lastname@example.org with subject line “Bench Clinic” for inquiries
Tickets Available In Store!
April 21st (Sat) 10 AM ET – Mt. Sinai Crossfit 331 NY-25A, Mt Sinai, NY
April 22nd (Sun) 10 AM ET – Holyoke MA, 530 Main St Holyoke MA 01040
May 5th (Sat) 12 PM ET – Crossfit 231, 158 E Main St, Babylon, NY 11702