Big Benchas: Build Your Bench Clinics

The Build Your Bench Clinic is the ultimate hands on Bench Pressing experience. Coach Ben shares his knowledge obtained from years of coaching and competing in powerlifting. He has had the opportunity to learn from some of the very best bench pressers and looks to pass that knowledge on to you. Learning proper technique will not only accelerate your lifting but keep you injury free for a long time! You are sure to enjoy this learning experience, don’t miss out on a great opportunity to improve your lifting!


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The Warm Up

Coach Ben covers what a proper bench press warm up entails. From foam rolling techniques, to proper stretching, and even activation drills to prime you to handle big weights. It is all covered here and more!

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Hands On Bench Press Correction

This is the “meat and potatoes” of the clinic! This is where you’ll have a chance to demonstrate your current bench press technique and get hands on advice and correction. Everyone is sure to learn some major take home points!


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Bench Building Exercise Demos

Coach Ben shares some of his favorite secondary and assistance exercises to improve your benching. Exercises such as the spoto press, 2 board close grip bench, and seal rows will be demonstrated!

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Programming

Learn how to properly set up a bench program. Tips to keep in mind, and breaking down the training week / training day. Sample programs are included in the clinic!

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Q&A

Your chance to ask Coach Ben anything you’d like! Please bring questions to the clinic. this is your opportunity to leave no stone unturned when it comes to bench pressing!



Interested in attending or hosting a Build Your Bench Clinic?

Email – coachben@bigbenchas.com with subject line “Bench Clinic” for inquiries

Upcoming Events

Tickets Available In Store!

2018

April 21st (Sat) 10 AM ET – Mt. Sinai Crossfit 331 NY-25A, Mt Sinai, NY
11766

April 22nd (Sun) 10 AM ET – Holyoke MA, 530 Main St Holyoke MA 01040

May 5th (Sat) 12 PM ET – Crossfit 231, 158 E Main St, Babylon, NY 11702