SAFETY SQUAT BAR SKULLCRUSHER
Looking for a new tricep variation to try out?? Check this one out! By using the safety squat bar in this skullcrusher/JM press variation, you put the bar path into a defined trajectory
Less variance in the movement means more specific targeting of the triceps! Less can go wrong and this should feel easier on your joints!
Only thing to it is to do it! Give it a try and let us know what you think!
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2nd Bench Day Solution – https://www.bigbenchas.com/store/#!/The-2nd-Bench-Day-Solution-FIVE-2nd-Bench-Day-Programs/p/89329241/category=24333193
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6 Week Bench Press Program – https://www.bigbenchas.com/store/#!/THE-6-Week-Bench-Program/p/89329229/category=24333193