SAFETY SQUAT BAR SKULLCRUSHER

Looking for a new tricep variation to try out?? Check this one out! By using the safety squat bar in this skullcrusher/JM press variation, you put the bar path into a defined trajectory

Less variance in the movement means more specific targeting of the triceps! Less can go wrong and this should feel easier on your joints!

Only thing to it is to do it! Give it a try and let us know what you think!

TAG a friend below who might want to try this out!

Subscribe to our newsletter and receive our 31 page eBook “Dominate The Bench Press” completely FREE!

Email coachben@bigbenchas.com for coaching and programming!

2nd Bench Day Solution – https://www.bigbenchas.com/store/#!/The-2nd-Bench-Day-Solution-FIVE-2nd-Bench-Day-Programs/p/89329241/category=24333193

6 Week Full Power Program -https://www.bigbenchas.com/store/#!/6-Week-Full-Power-Program/p/89329230/category=24333193

6 Week Bench Press Program – https://www.bigbenchas.com/store/#!/THE-6-Week-Bench-Program/p/89329229/category=24333193

Bigbenchas.com
@bigbenchas
@benchinbenny