Train the back as it’s used during the Bench Press and see a big carry over!
Love these banded row holds
Try them in your training, you can’t go wrong!
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- 2nd Bench Day Solution – http://www.bigbenchas.com/store/2ndbenchdaysolution
- 6 Week Full Power Program – http://www.bigbenchas.com/store/6-week-full-power-program
- 6 Week Bench Press Program – http://www.bigbenchas.com/store/6weekbenchprogram