Better Benching Academy

The Ultimate Bench Press Resource!


The BBA was created to provide you with the best bench press and training advice possible! The BBA is a resource, training program, and community. See below all the Better Benching Academy has to offer!

"I was able to have access to a ton of information I wouldn't be able to find anywhere else. It helped me discover a ton of faults I didn't know I had. After fixing those faults I was able to hit new PR's"!


HEAR From Our Members!

The BBA will provide you with the all the resources needed to hit new PR's and see progress!


All BBA members can access our Big Benchas training programs in app! Simply log into the app and begin training! Our programs have proven results, with lifter's gaining as much as 30 lbs to their bench in 6 weeks!

Exclusive Videos

Inside the academy you'll find access to over 100 exclusive members only videos. Our best training drills, cues, and coaching points at your fingertips! You'll also find full recaps of our Bench Clinics! 

Coaches Log

Full recaps and insights into Coach Ben and the teams training! Take away valuable training ideas you can implement into your routine!

Better Benching Academy



  • 100+ Exclusive Technique Videos
  • Access 5+ Big Benchas Programs in App!
  • Bench Clinic Footage!
  • Access Private Team Group!
  • Coaches Log (Training Recaps)
  • 15% Off Store / 50% Off Courses
  • Earn 75% Commission as a Big Benchas Affiliate!
I Want Access!

"We have a community of people who are very encouraging. Coach Ben shows a lot of great tips and drills to help you improve your bench press! Now my bench has went well over 300 lbs"!

Access All 5 Programs Via App!

No matter your experience level, training schedule, or goals, we have a program to fit you!

Start Training Now!

Preview The Better Benching Academy Videos!


Private Team Community

As a BBA member you will receive access to the Big Benchas Team Group on Facebook! Join a supportive community in which everyone shares the same goals of getting stronger and pursuing their personal best!

Join Our Team!

Who Is Coach Ben?

Nick Benerakis or "Coach Ben" as many call him, is a professional powerlifting coach and competitive lifter. He founded Big Benchas in 2016 with the goal to provide high level online coaching and bench press education to lifters worldwide!

The Big Benchas brand is considered to be athlete's #1 resource for building a stronger bench press and learning to lift the smart way!

Coach Ben has been competing in powerlifting for nearly a decade with best lifts of an 800 lb squat, 820 lb bench, 580 lb deadlift, and 2120 lb total. He graduated from the University of Massachusetts in 2015


Gain Access Now!

Don't wait on this opportunity! There is plenty to absorb on the other side that is going to make an immediate impact on your strength!

Join The BBA!