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“A Program That Works, Results That Are Proven, The Kickstart You’ve Been Waiting For!”


6 Week Challenge Standings

Top 10 Men’s Increase (lbs)

1. Jon Ruell – 30 lbs

2. Filip Varhaug – 22 lb

3. Jason Polonsky – 20 lbs

3. Jake Hutchinson – 20 lbs

5. Robb Mantovani – 18 lbs

6. Tommy Elvebu – 16 lb

6. Julian Varhaug – 16 lb

8. Josh Pywell – 15 lb

8. Danny Ramsey – 15 lb

8. Nathan Le – 15 lb

Top 10 Men’s Bench

1. Jason Knobler – 475 lbs

2. William Wells – 450 lbs

2. Scott Wallace – 450 lbs

4. Kennywayne Jenkins – 435 lbs

5. Jake Hutchinson – 425 lbs

6. Robb Mantovani – 415 lbs

7. Jon Ruell – 405 lbs

8. Jason Polonsky  – 360 lbs

9. David Burt – 346 lbs

10. Ashwin Amersi – 330 lbs

Top 10 Men’s Percentage Increase

1. Julian Varhaug – 14.5%

2. Filip Varhaug – 11.1%

3. Nathan Le – 9.6%

4. Jon Ruell – 8%

5. Danny Ramsey – 7.1%

6. Josh Pywell – 6.8%

7. Filip Varhaug – 6.4%

8. Tommy Elvebu – 6.1%

9. Jason Polonsky – 5.8%

10 Jake Hutchinson – 4.9%


Top 10 Women’s Increase (lbs)

1. Rachel Elizabeth – 10 lb

2. Cammy Sandberg – 5 lb


Top 10 Women’s Bench

1. Rachel Elizabeth – 175 lbs

2. Cammy Sandberg – 145 lbs


Top 10 Women’s Percentage Increase

1. Rachel Elizabeth – 6%

2, Cammy Sandberg – 3.6%



Take The Challenge!


Program Only

  • Receive Our Flagship 6 Week Bench Program!
  • Lifter’s Gain Average Of 15 Lbs On Their Max, As Much As 30 Lbs Gained!
  • Access Our Online Lifting Team Group!
  • Check In With Bench Max Prior To And After The Challenge
  • Get Ranked On Our Board
  • Win Prizes! (Top 3 In Each Category)

Full Coaching Experience (Recommended)

  • Receive Our Flagship 6 Week Bench Program!
  • Lifter’s Gain Average Of 15 Lbs On Their Max, As Much As 30 Lbs Gained!
  • Access Our Online Lifting Team Group!
  • Check In With Bench Max Prior To And After The Challenge
  • Get Ranked On Our Board
  • Win Prizes! (Top 3 In Each Category)
  • Receive Your Own Private Training Space In Coach Now™ App!
  • Private Online Bench Coaching With Coach Ben!
  • Technique Reviews On Video Uploads! 
  • Greater Success Rate In Achieving Top Spot And Bench Increase!


Sign Up Below!!!

6 Week Challenge