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“A Program That Works, Results That Are Proven, The Kickstart You’ve Been Waiting For!”


6 Week Challenge Standings

Top 10 Men’s Increase (lbs)

1. Jon Ruell – 30 lbs

2. Jason Polonsky – 20 lbs

3. Robb Mantovani – 18 lbs

4. Tommy Elvebu – 16 lb

5. Josh Pywell – 15 lb

6. Danny Ramsey – 15 lb

7. Nathan Le – 15 lb

8. Daniel Lee – 12 lb

9. David Burt – 11 lb

10. Filip Varhaug – 10 lb

Top 10 Men’s Bench

1. Robb Mantovani – 415 lbs

2. Jon Ruell – 405 lbs

3. Jason Polonsky  – 360 lbs

4. David Burt – 346 lbs

5. Patrick Ramsey – 300 lbs

6. Danielle Lee – 298 lbs

7. Bryant Nehring – 285 lbs

8 . Tommy Elvebu – 276 lbs

9. Kyle Wodynski – 255 lbs

10. Josh Pywell – 235 lbs

Top 10 Men’s Percentage Increase

1. Nathan Le – 9.6%

2. Jon Ruell – 8%

3. Danny Ramsey 7.1%

4. Josh Pywell 6.8%

5. Filip Varhaug 6.4%

6. Tommy Elvebu 6.1%

7. Jason Polonsky – 5.8%

8. Robb Mantovani – 4.5%

9. Daniel Lee – 4.1%

10. Bryant Nehring – 3.6%


Top 10 Women’s Increase (lbs)

1. Rachel Elizabeth – 10 lb


Top 10 Women’s Bench

1. Rachel Elizabeth – 175 lbs


Top 10 Women’s Percentage Increase

1. Rachel Elizabeth – 6%



Take The Challenge!


Program Only

  • Receive Our Flagship 6 Week Bench Program!
  • Lifter’s Gain Average Of 15 Lbs On Their Max, As Much As 30 Lbs Gained!
  • Access Our Online Lifting Team Group!
  • Check In With Bench Max Prior To And After The Challenge
  • Get Ranked On Our Board
  • Win Prizes! (Top 3 In Each Category)

Full Coaching Experience (Recommended)

  • Receive Our Flagship 6 Week Bench Program!
  • Lifter’s Gain Average Of 15 Lbs On Their Max, As Much As 30 Lbs Gained!
  • Access Our Online Lifting Team Group!
  • Check In With Bench Max Prior To And After The Challenge
  • Get Ranked On Our Board
  • Win Prizes! (Top 3 In Each Category)
  • Receive Your Own Private Training Space In Coach Now™ App!
  • Private Online Bench Coaching With Coach Ben!
  • Technique Reviews On Video Uploads! 
  • Greater Success Rate In Achieving Top Spot And Bench Increase!


Sign Up Below!!!

6 Week Challenge