Correctly setting your rack height is one of the most simple yet important things to your success in the Bench
If you've been using the wrong height it creates poor habits across the chain
Check out this video and learn how to be in the perfect position!
2nd Bench Day Solution - http://www.bigbenchas.com/store/2ndbenchdaysolution
6 Week Full Power Program - http://www.bigbenchas.com/store/6-week-full-power-program
6 Week Bench Press Program - http://www.bigbenchas.com/store/6weekbenchprogram