Monday Quick Tips!
Pay more attention to your set up and less to the program you're using!
Building consistency and making small changes to your set up will be the best thing you do for your bench
Also use a hand off!
Even if you bench alone, ask a random person in your gym. It makes the difference!
2nd Bench Day Solution- http://www.bigbenchas.com/store/2ndbenchdaysolution
6 Week Full Power Program - http://www.bigbenchas.com/store/6-week-full-power-program
6 Week Bench Press Program - http://www.bigbenchas.com/store/6weekbenchprogram