How exactly do you "break the bar"?
In this video I demonstrate this cue!
This is what I show my lifters so they can physically experience this feeling rather than just hearing the cue and guessing.
It's always best to demonstrate and physically experience a cue so you truly understand what is happening.
2nd Bench Day Solution - http://www.bigbenchas.com/store/2ndbenchdaysolution
6 Week Full Power Program - http://www.bigbenchas.com/store/6-week-full-power-program
6 Week Bench Press Program - http://www.bigbenchas.com/store/6weekbenchprogram