Breaking down the bench press!
Focus on these 3 key factors and you won't go wrong
Keep benching simple
Everyone has their own benching styles but the principles of sound benching remain the same
2nd Bench Day Solution - http://www.bigbenchas.com/store/2ndbenchdaysolution
6 Week Full Power Program - http://www.bigbenchas.com/store/6-week-full-power-program
6 Week Bench Press Program - http://www.bigbenchas.com/store/6weekbenchprogram