If you Spoto press like this you're going to get strong!
Only need to go to the hairs of the shirt in order to demand your body to control the full bar weight
This works well with various pauses!
Offering FREE bench coaching for 6 weeks starting in May!
Spots will be limited for this 6 week challenge. Contact me today to reserve a spot!
2nd Bench Day Solution - http://www.bigbenchas.com/store/2ndbenchdaysolution
6 Week Full Power Program - http://www.bigbenchas.com/store/6-week-full-power-program
6 Week Bench Press Program - http://www.bigbenchas.com/store/6weekbenchprogram