No pec strains here!
Check out this bench warm up using only the bands. This is also a great way to recover more quickly before bench sessions so you can keep pushing yourself to the limits!
Faster recovery, no injuries!
2nd Bench Day Solution - http://www.bigbenchas.com/store/2ndbenchdaysolution
6 Week Full Power Program - http://www.bigbenchas.com/store/6-week-full-power-program
6 Week Bench Press Program - http://www.bigbenchas.com/store/6weekbenchprogram