Today's video is on the concept of taking a step back to make a leap forward in your training
Spoiler alert: When you start developing a new technique you won't be as the strong!
You need to give your body a chance to adjust to the new leverages, build new joint range of motion, and learn the proper technique
Just because you can't handle as much weight now doesn't mean the style doesn't work!
If you're patient and willing to take that hit to your 1RM for some time and stick to the plan, you will likely see a big payout and continued success!
2nd Bench Day Solution - http://www.bigbenchas.com/store/2ndbenchdaysolution
6 Week Full Power Program - http://www.bigbenchas.com/store/6-week-full-power-program
6 Week Bench Press Program - http://www.bigbenchas.com/store/6weekbenchprogram