Some clips of exercise and warm up demos are now up on our YouTube!
Here I demonstrate the Seal Row. Absolutely one of my favorite bench specific back exercises
The key to training back in regards to Bench press is to keep the movement specific
You can load these babies up with weight or even do them for higher reps. Throw a curveball in there and even perform seal Rows for holds!
For bench coaching contact me at firstname.lastname@example.org