Set those hands tight to the bar when you bench!
It doesn't matter what you do from the wrists down if your connection to the bar sucks! You'll leak all that force
Heres some tips on how to stay tight to the bar in the most important area!
Subscribe to the Big Benchas Newsletter for new content! Found on the homepage of bigbenchas.com or leave your email below
Email firstname.lastname@example.org for coaching and programming!
6 Week Full Power Program - http://www.bigbenchas.com/store/6-week-full-power-program
6 Week Bench Press Program - http://www.bigbenchas.com/store/6weekbenchprogram