New Fix It Friday video!
Most people bench with a poor wrist position. Not only will this cause wrist discomfort, but it also leaks force
Fix your wrist position and up your bench numbers! Check out the video below
Email firstname.lastname@example.org for coaching and programming!
6 Week Full Power Program - http://www.bigbenchas.com/store/6-week-full-power-program
6 Week Bench Press Program - http://www.bigbenchas.com/store/6weekbenchprogram