Warm ups play just as big a role in making you a better lifter than your main training sets!
Watch the video to learn how your warm up sets can be approached so you can keep adding more weight to the bar!
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6 Week Full Power Program - http://www.bigbenchas.com/store/6-week-full-power-program
6 Week Bench Press Program - http://www.bigbenchas.com/store/6weekbenchprogram