Everyone always asks me how they can improve their arch on the bench press. While there is always room for improvement in this category, the truth is that the bulk of your success is going to be determined by individual body structures and tightnesses. Some people may easily create a giant arch while some may really struggle
Whether it comes easy or is a difficult thing to manage, in this video I discuss ways in which you can ensure you're setting up with your best possible arch. Check out the video and practice that bench set up. The more you practice the better you get!
For Bench Press coaching and programming please email firstname.lastname@example.org! First time clients receive FREE apparel!