If you're confined to a chair most of the day this video is for you!
These are some simple stretches you can do in your chair to keep from getting tight. Please share the information, this will help a lot of people!
LONG ISLAND NY AREA - Email Coachben@bigbenchas.com to set up a Fascial Stretch Therapy appointment!
OUT OF AREA - Stretching routines and warm up protocols are still available for those out of area, email firstname.lastname@example.org!