What are compression bands and what do they do?
Everyone should have a pair of these laying around, they can be an extremely effective and affordable recovery tool!
Check out the video to learn how they can help you recover more quickly and avoid constant discomfort!
For those in the Long Island NY area, email Coachben@bigbenchas.com to learn more about Fascial Stretch Therapy and set up an appointment with me
For those of you out of area email Coachben@bigbenchas.com. I can create a very effective self stretching routine and warm you protocol for you to adhere to!