Today's video explores how to close grip bench correctly. When done properly this benching variation works great for tricep development. It is one of the best tricep building exercises out there and it is very bench specific, making it an awesome tool to have in your program, especially if triceps are a weakness
There are a lot of things I see done incorrectly with this movement and in the video I showcase these faults and how to correct them. Check the video out and add this exercise into your routine!
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