A lot of people suffer from low back pain as a result of chronically tight hip flexors from sitting for prolonged periods. The psoas is one of these muscles that becomes severely shortened and often puts our back in a bad position.
Today's video shows how you can begin to restore length to this muscle through self myofascial release.
Fascial Stretch Therapy is an extremely effective method of releasing tight Tissue that causes lower back pain. If you're in the Long Island NY area you can set up a session with me by emailing email@example.com.
If you're out of area I can still provide you with a very effective stretching and warm up routine that will get you moving pain free again!