Ever hear the cue "Spread the Bar" or "Break the Bar"? It is a commonly said phrase but what does it mean? In this video I demonstrate exactly how to go about doing this
This technique allows you to create stability in the joint and increase total upper body tightness. This means added pounds on your bench for you. When you are tight there is less force leakage and more force that gets put into the barbell
Check out the video and then email email@example.com. Sign up for our online coaching or powerlifting programs to increase your bench!