In this video I cover the topic of handing off the bench press. A good hand off can make or break the lifter and sure their safety during the bench. The lifter is relying on the hand off guy to guide him or her into a good and safe position to bench a lot of weight from. It is a position of high responsibility, especially when you begin talking about powerlifting meets
They keys to delivering a great hand off are explained in this video. It can be broken down into several simple steps to make the process easy
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