Last week I completed all tasks required by the Stretch To Win Institute including a week long workshop in Arizona to obtain my certification in Fascial Stretch Therapy (FST)
What is FST you may be wondering? It is a manual therapy method that combines different therapeutic practices into one very effective approach to enhance range of motion in the body. FST is more than just stretching muscles, it targets the entire fascial nets within the body as well as the joint capsules, which is a piece many practices are missing
What is required of you? Nothing but lending your body to relaxation upon the therapy table and allowing myself, the practitioner, to gently stretch you. It is a very freeing experience in which you will feel tissue tightness slowly melt away
What will this therapy do for you? You will drastically reduce muscular tension within the body, allowing you to move and feel better. As a result many aches and pains will likely disappear within a few sessions. With your new range of motion you will develop a greater sense of body awareness and improve your posture. The greatest benefit of all for you is the major performance benefits you will see within your sport and daily activity, not to mention a big decrease in injury potential
What you will receive with the program?
- By signing up at Gaglione Strength for the FST program, you will receive a weekly half hour FST session with myself, with the option of extending to an hour or even adding additional sessions within the week.
- Additional comprehensive home stretching programs with video links. This will aid in our efforts with FST and assure you get the most drastic improvements in overall flexibility and feeling of wellbeing
- Weekly exclusive content, including new stretches, mobility exercises, myofascial release techniques, and much more. This will make sure you never become stale in the program, new techniques and ideas are always being shared within our community
- Ongoing support in your efforts to move, feel, and perform better. I am with you every step of the way offering advice, and making adjustments to the program
Where do I sign up? Email me at email@example.com for info and to set up an appointment! The practice is based out of Gaglione Strength in Farmingdale, NY. Details are provided in initial email. Look forward to hearing from you!