This tuesday I am going over how to body temper the quads using the "X Wife" which is 165 lb steel roller. The extreme pressure of this roller is great for diffusing the deep tissue in the frontal line. The quads are often a very tight area on people and time to time it is important to show them a little love through this torture treatment. Doesn't feel good when you do it but feels great after!
If you are fortunate enough to have this tool available to you, give this a shot. It is a sure fire way to find relief in the quads and loose up those hip flexors