Brandon Lilly would say "Train Strength, Not Leverages"
I wish I understood this phrase earlier in my training career because it would have saved me from a big plateau
That's why I want to share it with all of you. This can save you a lot of training heartache
Subscribe to the Big Benchas Newsletter for new content! Found on the homepage of bigbenchas.com or leave your email below
Email firstname.lastname@example.org for coaching and programming!
6 Week Full Power Program - http://www.bigbenchas.com/store/6-week-full-power-program
6 Week Bench Press Program - http://www.bigbenchas.com/store/6weekbenchprogram